
Apple-Blueberry Bran Muffins
Makes 12
Ingredients
1⅔ cup wheat bran
1⅓ cup whole wheat flour
1 tablespoon + 1 teaspoon baking powder
⅓ packed cup brown sugar
1 teaspoon nutmeg
1 teaspoon cinnamon
¾ cup milk (we use skim)
2 whole eggs + 1 egg white, beaten
2 tablespoons pure maple syrup
⅓ cup vegetable oil
1⅓ small apple, peeled and chopped (tart apples are preferred but any apple will work)
1 ½ cups blueberries, thawed frozen or fresh
1 tablespoon granulated sugar


Directions
- Preheat oven to 350°F.
- Combine bran, flour, baking powder, sugar, nutmeg, cinnamon and apples; set aside.
- Mix together milk, eggs, maple syrup, and oil; mix into flour mixture until dry ingredients are just incorporated, then gently fold in blueberries. Do not over mix.
- Scoop into oiled muffin tins, sprinkle with sugar, and bake until toothpick comes out clean, about 30 minutes.
Let the muffins cool in the muffin tin for about 10 minutes. This will keep them from crumbling as you remove them. Add a Mimosa and you have yourself the perfect Mother’s Day breakfast. OK, well, MY perfect Mother’s Day breakfast.
I’m going to try these with cocoa nibs -the new bran. Your photos are so gorgeous , I can smell the muffins. Barbara
Barbara, that sounds amazing!
I’m not a great cook, but even I think i can handle this. I’m going to try it. Love this site. I have it bookmarked